WARNING: Contains nuts
Are you looking for a delicious and healthy vegetarian dish that will satisfy your taste buds? Look no further than classic nut roast! This dish is packed with protein and nutrients and can be customized to fit your dietary needs. In this article, we'll give you the recipe for classic nut roast, along with calorie content, nutritional value breakdown, fun food hacks, additional vegetables to use, substitution lists, alternatives for gluten-free and vegan diets, serving size information, and suggested pairings.
Table of Contents
Recipe for Classic Nut Roast
- 2 cups mixed nuts (walnuts, almonds, cashews, etc.)
- 1 cup breadcrumbs
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 carrots, grated
- 2 celery stalks, finely chopped
- 1 red pepper, finely chopped
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried sage
- 2 tbsp olive oil
- 2 eggs, beaten
- Salt and pepper, to taste
- Preheat the oven to 350°F.
- Roast the mixed nuts in the oven for 10-15 minutes, or until lightly golden. Let them cool down, then pulse them in a food processor until they become coarse crumbs.
- In a frying pan, heat up the olive oil and sauté the onion, garlic, carrots, celery, and red pepper for about 10 minutes, or until the vegetables are soft.
- Add the dried herbs and stir for another minute.
- In a mixing bowl, combine the nut crumbs, breadcrumbs, sautéed vegetables, and beaten eggs. Mix everything together until well combined.
- Grease a loaf pan with olive oil, then transfer the mixture into the pan. Smooth the top with a spoon or spatula.
- Bake in the oven for 40-45 minutes, or until the top is golden brown and the middle is firm.
- Let the nut roast cool down for 10 minutes before slicing and serving.
Calorie Content and Nutritional Value Breakdown
One serving of classic nut roast (1/6 of the recipe) contains approximately:
- Calories: 345
- Fat: 25g
- Carbohydrates: 22g
- Fibre: 4g
- Protein: 11g
This dish is high in healthy fats, fibre, and protein, making it a great option for vegetarians and health-conscious eaters.
Fun Food Hack: Add Cheese
For an extra burst of flavour, sprinkle some grated cheese on top of the nut roast before baking. Cheddar, Parmesan, or feta would all work well.
Additional Vegetables to Use
Feel free to customize this recipe by adding your favourite vegetables. Mushrooms, zucchini, sweet potatoes, or butternut squash would all be delicious.
If you don't have all the ingredients on hand, here are some substitutions you can make:
- Mixed nuts: Use any nuts you have on hand, such as pecans, hazelnuts, or macadamia nuts.
- Breadcrumbs: Use panko breadcrumbs or gluten-free breadcrumbs if needed.
- Onion: Use shallots or leeks instead.
- Garlic: Use garlic powder if you don't have fresh garlic.
- Carrots: Use grated sweet potatoes or parsnips instead.
- Celery: Use fennel or bell peppers instead.
- Red pepper: Use any colour of bell pepper or omit it altogether.
- Dried herbs: Use fresh herbs if you have them on hand.
Alternatives for Gluten-Free and Vegan Diets
To make this recipe gluten-free, use gluten-free breadcrumbs and check that all other ingredients are gluten-free as well. To make it vegan, substitute the eggs with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) or another egg substitute.
Serving Size Information
This recipe makes 6 servings, which can be adjusted depending on your needs. Serve with a side salad or roasted vegetables for a complete meal.
Classic nut roast pairs well with a variety of sides, such as:
- Roasted vegetables (such as Brussels sprouts, carrots, or sweet potatoes)
- Mashed potatoes or sweet potatoes
- Green salad with a tangy vinaigrette
- Garlic bread or a crusty baguette
Enjoy your classic nut roast and feel good about nourishing your body with healthy and delicious ingredients!
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