Are you a fan of mushroom stroganoff? This classic Russian dish is easy to make and flavourful. In this article, we'll provide you with the ultimate recipe, as well as some food hacks, vegetable additions, substitution lists, gluten-free and vegan options, serving size information, and pairing suggestions.
Interesting Fact:
Mushroom stroganoff is a vegetarian variation of the traditional Russian dish called Beef Stroganoff. The origins of Beef Stroganoff can be traced back to the mid-19th century in Russia. It is believed to have been named after the Stroganov family, a prominent noble family in Russia.
The exact origins of the dish are not entirely clear, and there are different accounts of its creation. One popular theory suggests that Beef Stroganoff was created by a French chef who worked for the Stroganov family. The chef allegedly prepared the dish using tender strips of beef, sautéed with mustard and finished with sour cream.
Table of Contents
Another theory suggests that the dish was created by a chef named Charles Brière, who was working in Russia in the 19th century. Brière supposedly named the dish after the Stroganov family, who were patrons of the arts and known for their lavish banquets.
Mushroom Stroganoff Recipe
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 lb mushrooms, sliced
- 1 tbsp all-purpose flour
- 1 cup vegetable broth
- 1/2 cup sour cream
- Salt and pepper to taste
- 1 tbsp chopped parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté onion and garlic until the onion is translucent.
- Add sliced mushrooms and cook until they release liquid and start to brown.
- Sprinkle flour over mushrooms and stir until flour is cooked.
- Pour in vegetable broth and stir until sauce thickens.
- Add sour cream and stir until incorporated.
- Season with salt and pepper.
- Garnish with chopped parsley and serve hot.
Calorie Content and Nutritional Value
The recipe serves 4 people and has approximately 250 calories per serving. Here's the nutritional breakdown:
- Protein: 6g
- Fat: 20g
- Carbohydrates: 12g
- Fibre: 2g
- Sugar: 4g
- Sodium: 400mg
Food Hack: Add Wine
Add 1/2 cup of red or white wine to the skillet after sautéing the onion and garlic. Cook until reduced, then continue with the recipe.
Additional Vegetables
Add these vegetables to the skillet with the mushrooms for extra nutrition:
- Bell peppers
- Zucchini
- Spinach
- Kale
- Broccoli
Substitutions
Use these substitutions if necessary:
- Olive oil: Any other oil
- Onion: Shallots or leeks
- Garlic: Garlic powder or minced garlic from a jar
- Mushrooms: Portobello or shiitake
- Flour: Cornstarch or arrowroot powder
- Vegetable broth: Chicken or beef broth or bouillon cubes
- Sour cream: Greek yoghurt or crème fraîche
Gluten-Free and Vegan Options
Use these alternatives for a gluten-free or vegan diet:
- Gluten-free flour: Use a gluten-free all-purpose flour blend or cornstarch.
- Vegan sour cream: Use a vegan sour cream alternative such as Tofutti or Follow Your Heart.
- Vegetable broth: Make sure the broth is gluten-free and vegan.
- Pasta: Use gluten-free pasta made from corn or rice.
Serving Size
The recipe serves 4 people. Adjust the ingredients accordingly for a different serving size.
Pairing Suggestions
Serve mushroom stroganoff with:
- Mashed potatoes
- Rice
- Egg noodles
- Roasted vegetables
- Crusty bread
Pair with a fresh salad or a glass of red wine for a complete meal.
In conclusion, mushroom stroganoff is a delicious and versatile dish that's perfect for any occasion. With our recipe and tips, you can now make it at home with confidence and impress your family and friends. Enjoy!
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